2 x 10 x 40/40

• Cycling
• 49mTime
• 59Stress
• 0.84Intensity
• 40Popularity

About this workout

This workout features two sets of 10 efforts at 120% FTP for 40 seconds, with 40 seconds of recovery, pushing your aerobic ceiling to new heights. It's perfect for boosting your power for those steep climbs or intense race kicks when you need that extra edge.

Workout structure

• Warm-Up 15 min @ 50-65% (50-65w)
• 10X
  • 40 sec @ 120% (120w)
  • Rest 40 sec @ 50% (50w)
• Cooldown 8 min @ 60% (60w)
• 10X
  • 40 sec @ 120% (120w)
  • Rest 40 sec @ 50% (50w)