2 x 10, 270

• Cycling
• 36mTime
• 70Stress
• 1.08Intensity
• 135Popularity

About this workout

This workout features two tough intervals of 10 minutes at 117.4% FTP, perfect for pushing your aerobic ceiling and building the capacity needed for when the road kicks up or during high-intensity race efforts. Ideal for cyclists looking to boost their VO2 max, it’s a great alternative to longer sets like 2 x 20 or 2 x 15 when you're short on time but still want a serious challenge.

Workout structure

• 4 min @ 87% (87w)
• 4 min @ 101% (101w)
• 2X
  • 10 min @ 117% (117w)
  • 4 min @ 87% (87w)