Anaerobic

2 vo2max

  • Cycling
  • 45mTime
  • 52Stress
  • 0.83Intensity
  • 15Popularity

About this workout

This gnarly workout features two sets of 8×30 seconds at 130.2% FTP, designed to build your top-end punch and lactate tolerance. Perfect for closing gaps in group rides or executing explosive efforts during race kicks, it's a must-do for any cyclist looking to boost their anaerobic capacity.

duartemarivoet

Workout structure

  • 5 min @ 60% (60w)
  • 8X
    • 30 sec @ 130% (130w)
    • Rest 30 sec @ 59% (59w)
  • 12 min @ 64% (64w)
  • 8X
    • 30 sec @ 130% (130w)
    • Rest 30 sec @ 59% (59w)
  • 12 min @ 64% (64w)