2 uur duur

• Cycling
• 2h 0mTime
• 85Stress
• 0.65Intensity
• 175Popularity

About this workout

This 2-hour steady endurance session is your go-to for building that aerobic engine, perfect for long rides or those mid-week training blocks. It's a classic way to stack up base miles, ensuring you’re ready for tougher efforts when the road gets steep.

Workout structure

• 10 min @ 55% (55w)
• 100 min @ 67% (67w)
• 10 min @ 50% (50w)