2. Tempo with 15sec surges

• Cycling
• 40mTime
• 39Stress
• 0.76Intensity
• 15Popularity

About this workout

This workout combines steady tempo efforts with short anaerobic surges, perfect for building the kick needed for group ride sprints or race breakaways. It’s a solid way to enhance your lactate tolerance while still getting in that essential endurance work.

Workout structure

• 2 min @ 50% (50w)
• 2 min @ 56% (56w)
• 2 min @ 61% (61w)
• 2 min @ 65% (65w)
• 2 min @ 71% (71w)
• 5 min @ 50% (50w)
• 3X
  • 4:45 min @ 88% (88w)
  • 15 sec @ 150% (150w)
• 3:20 min @ 60% (60w)
• 3:20 min @ 55% (55w)
• 3:20 min @ 50% (50w)