Threshold

2. Strength Endurance Rotations #1

  • Cycling
  • 1hTime
  • 57Stress
  • 0.76Intensity
  • 125Popularity

About this workout

This workout combines 3 sets of 3 x 60 seconds at 95% FTP, pushing your sustainable power to the limit, making it a perfect fit for those weekly group rides or time trials. It builds the threshold capacity you need for sustained efforts in races and helps you crush those critical moments when the pace really kicks up.

Postmeister

Workout structure

  • 3 min @ 45-60% (45-60w)
  • 1 min @ 65% (65w)
  • 1 min @ 81% (81w)
  • 1 min @ 109% (109w)
  • 1 min @ 50% (50w)
  • 4 min @ 51-85% (51-85w)
  • 2 min @ 50% (50w)
  • 3X
    • 3 min @ 75% (75w) 65 rpm
    • 1 min @ 95% (95w) 95 rpm
  • 3 min @ 50% (50w)
  • 3X
    • 3 min @ 75% (75w) 65 rpm
    • 1 min @ 95% (95w) 95 rpm
  • 3 min @ 50% (50w)
  • 3X
    • 3 min @ 75% (75w) 65 rpm
    • 1 min @ 95% (95w) 95 rpm
  • 5 min @ 50% (50w)