2% Steps down

• Cycling
• 1h 1mTime
• 73Stress
• 0.85Intensity
• 90Popularity

About this workout

This tempo workout features classic 2% steps down with 3 sets of 5 minutes at 92% FTP, perfect for building your aerobic durability and sustaining efforts on longer climbs or during mid-week group rides. It's a great way to boost your endurance without overcooking, providing solid returns for the fatigue cost.

Workout structure

• 1 min @ 78% (78w)
• 5 min @ 96% (96w)
• 4 min @ 78% (78w)
• 5 min @ 94% (94w)
• 4 min @ 78% (78w)
• 5 min @ 92% (92w)
• 4 min @ 78% (78w)
• 5 min @ 90% (90w)
• 4 min @ 78% (78w)
• 5 min @ 88% (88w)
• 4 min @ 78% (78w)
• 5 min @ 86% (86w)
• 10 min @ 78% (78w)