Tempo

2 sets Intervalos sobre-sub FTP

  • Cycling
  • 55mTime
  • 53Stress
  • 0.76Intensity
  • 15Popularity

About this workout

This workout features two sets of 10 intervals at 95% FTP, pushing your limits while enhancing your ability to sustain efforts just below threshold—ideal for those mid-week rides where you need that extra edge. It’s a fantastic choice for building the aerobic durability you need for longer climbs or to maintain pace in group rides while keeping your legs fresh for upcoming FTP tests.

jmgalindoe

Workout structure

  • 10 min @ 55% (55w)
  • 10X
    • 30 sec @ 95% (95w)
    • Rest 30 sec @ 80% (80w)
  • 10 min @ 50% (50w)
  • 10X
    • 30 sec @ 95% (95w)
    • Rest 30 sec @ 80% (80w)
  • 10 min @ 80% (80w)
  • 5 min @ 55% (55w)