2 sets 50' Tempo Pyramide
- Cycling
- 2h 10mTime
- 125Stress
- 0.76Intensity
- 47Popularity
About this workout
This 2 sets 50' Tempo Pyramide workout features solid 10-minute efforts at 80% FTP, perfect for building aerobic durability while keeping the fatigue manageable. It's a fantastic mid-week staple to prepare for those long climbs or steady group ride efforts, ensuring you maintain a strong pace without overcooking it.
Workout structure
- 10 min @ 60% (60w)
- 10 min @ 75% (75w)
- 10 min @ 80% (80w)
- 10 min @ 85% (85w)
- 10 min @ 80% (80w)
- 10 min @ 75% (75w)
- 10 min @ 60% (60w)
- 10 min @ 75% (75w)
- 10 min @ 80% (80w)
- 10 min @ 85% (85w)
- 10 min @ 80% (80w)
- 10 min @ 75% (75w)
- 10 min @ 60% (60w)