2 sets 5 x 1 min 150% 1 min 30 sec 60%
- Cycling
- 36mTime
- 68Stress
- 1.06Intensity
- 15Popularity
About this workout
Workout structure
- 2 min @ 40-50% (40-50w)
- 1 min @ 60% (60w)
- 1 min @ 75% (75w)
- 1 min @ 50% (50w)
- 5X
- 1 min @ 150% (150w)
- 1:18 min @ 60% (60w)
- 5 min @ 75% (75w)
- 5X
- 1 min @ 150% (150w)
- 1:18 min @ 60% (60w)
- 3 min @ 60-40% (60-40w)