2 Sets: 3x2min bei 110%

• Cycling
• 1h 18mTime
• 77Stress
• 0.77Intensity
• 15Popularity

About this workout

This workout features two sets of 2-minute efforts at 110% FTP, perfect for pushing your aerobic ceiling and building that vital VO2 max capacity. Ideal for those looking to improve their performance in climbs or high-intensity intervals during group rides or time trials, it delivers a solid punch without overcommitting your energy.

Workout structure

• Active 1 min @ 45% (45w)
• Active 1:15 min @ 50% (50w)
• Active 1:15 min @ 54% (54w)
• Active 1:30 min @ 57% (57w)
• Active 7 min @ 60% (60w)
• Active 30 sec @ 90% (90w)
• Active 1 min @ 60% (60w)
• Active 2 min @ 62% (62w)
• Active 20 sec @ 98% (98w)
• Active 2:30 min @ 62% (62w)
• Active 30 sec @ 65% (65w)
• 2X
  • Active 2 min @ 110% (110w)
  • Rest 1 min @ 45% (45w)
  • Active 40 sec @ 50% (50w)
• Active 2 min @ 110% (110w)
• Rest 45 sec @ 45% (45w)
• Active 1:15 min @ 50% (50w)
• Active 1 min @ 57% (57w)
• Active 5:30 min @ 60% (60w)
• Active 30 sec @ 65% (65w)
• 2X
  • Active 2 min @ 110% (110w)
  • Rest 1 min @ 45% (45w)
  • Active 40 sec @ 50% (50w)
• Active 2 min @ 110% (110w)
• Rest 1 min @ 45% (45w)
• Active 1 min @ 54% (54w)
• Active 1 min @ 57% (57w)
• Active 11 min @ 62% (62w)
• Active 5 min @ 92% (92w)
• Rest 1:15 min @ 50% (50w)
• Active 1:15 min @ 57% (57w)
• Active 6:30 min @ 62% (62w)
• Active 1:30 min @ 57% (57w)
• Active 1 min @ 50% (50w)
• Active 1:30 min @ 45% (45w)