2 sets 3 1 min

• Cycling
• 54mTime
• 55Stress
• 0.78Intensity
• 20Popularity

About this workout

This workout features 2 sets of 3 x 60 seconds at 130% FTP, pushing your limits and building that crucial kick to close gaps and enhance your sprinting power. Perfect for sharpening your top-end punch before race day or when tackling tough group ride finishes.

Workout structure

• 20 min @ 50% (50w)
• 3X
  • 1 min @ 130% (130w)
  • 30 sec @ 50% (50w)
• 10 min @ 50% (50w)
• 3X
  • 1 min @ 130% (130w)
  • 30 sec @ 50% (50w)
• 15 min @ 50% (50w)