2 September 2023
- Cycling
- 5h 0mTime
- 206Stress
- 0.64Intensity
- 45Popularity
About this workout
Get ready for a solid, steady endurance session that builds your aerobic engine with 300 minutes of base miles. This classic workout is perfect for those long group rides or when you're looking to stretch out those climbs without overdoing it.
Workout structure
- Warm-Up 7 min @ 40% (40w)
- Warm-Up 3 min @ 60% (60w)
- 3 min @ 62% (62w)
- 2 min @ 52% (52w)
- 13 min @ 60% (60w)
- 13 min @ 71% (71w)
- 13 min @ 67% (67w)
- 12 min @ 60% (60w)
- 3 min @ 62% (62w)
- 2 min @ 52% (52w)
- 13 min @ 60% (60w)
- 13 min @ 71% (71w)
- 13 min @ 67% (67w)
- 3 min @ 62% (62w)
- 2 min @ 52% (52w)
- 13 min @ 60% (60w)
- 13 min @ 71% (71w)
- 13 min @ 67% (67w)
- 3 min @ 62% (62w)
- 2 min @ 52% (52w)
- 13 min @ 60% (60w)
- 13 min @ 71% (71w)
- 13 min @ 67% (67w)
- 3 min @ 62% (62w)
- 2 min @ 52% (52w)
- 13 min @ 60% (60w)
- 13 min @ 71% (71w)
- 13 min @ 67% (67w)
- 12 min @ 60% (60w)
- 3 min @ 62% (62w)
- 2 min @ 52% (52w)
- 13 min @ 60% (60w)
- 13 min @ 71% (71w)
- 10 min @ 50% (50w)
- Cooldown 5 min @ 40% (40w)