Tempo

2 piramidi

  • Cycling
  • 57mTime
  • 46Stress
  • 0.69Intensity
  • 15Popularity

About this workout

This workout features pyramid intervals that build aerobic durability, perfect for maintaining a strong pace on long climbs or during mid-week rides. It's a time-efficient way to boost your endurance without overcooking, making it a great addition to your training plan alongside staple sets like 5x8/2.

Subsese

Workout structure

  • Warm-Up 7 min @ 50% (50w)
  • 2 min @ 58% (58w)
  • Cooldown 2 min @ 62% (62w)
  • 2 min @ 71% (71w)
  • 2 min @ 80% (80w)
  • 2X
    • 2 min @ 89% (89w)
  • 2 min @ 80% (80w)
  • 2 min @ 71% (71w)
  • 2 min @ 62% (62w)
  • 2 min @ 58% (58w)
  • 5 min @ 50% (50w)
  • 2 min @ 58% (58w)
  • 2 min @ 62% (62w)
  • 2 min @ 71% (71w)
  • 2 min @ 80% (80w)
  • 2X
    • 2 min @ 89% (89w)
  • 2 min @ 80% (80w)
  • 2 min @ 71% (71w)
  • 2 min @ 62% (62w)
  • 2 min @ 58% (58w)
  • 5 min @ 50% (50w)