2 | 6x15"

• Cycling
• 1h 5mTime
• 57Stress
• 0.72Intensity
• 15Popularity

About this workout

This workout delivers a brutal anaerobic hit with two sets of 6 x 15-second efforts at 160% FTP, pushing your sprinting power and lactate tolerance into overdrive. Perfect for developing the kick to close gaps during races or to launch breakaways, it’s a go-to for any cyclist looking to sharpen their top-end punch.

Workout structure

• 5 min @ 55% (55w)
• 4 min @ 73% (73w)
• 2:45 min @ 88% (88w)
• 15 sec @ 160% (160w)
• 5 min @ 55% (55w)
• 6X
  • 15 sec @ 160% (160w)
  • 1:45 min @ 55% (55w)
• 10 min @ 55% (55w)
• 6X
  • 15 sec @ 160% (160w)
  • 1:45 min @ 55% (55w)
• 14 min @ 73% (73w)