VO2Max

2 off 3x3 VO2 max

  • Cycling
  • 57mTime
  • 79Stress
  • 0.91Intensity
  • 30Popularity

About this workout

This VO2 max workout features 2 sets of 3-minute efforts at 120% FTP, perfect for building the top-end punch needed for steep climbs or breakaways. Incorporate it into your training routine to raise your aerobic ceiling, making those race kicks feel more manageable.

Raytheloud

Workout structure

  • 5 min @ 45-70% (45-70w)
  • 5 min @ 70% (70w)
  • 3X
    • 3 min @ 120% (120w)
    • Rest 3 min @ 50% (50w)
  • 3 min @ 50% (50w)
  • 3X
    • 3 min @ 120% (120w)
    • Rest 3 min @ 50% (50w)
  • 8 min @ 60-45% (60-45w)