2-minute VO2max time trial (VO2-W5)

• Cycling
• 1h 25mTime
• 95Stress
• 0.82Intensity
• 888Popularity

About this workout

This workout features a series of 2-minute intervals at 113% FTP, pushing your limits while building your aerobic ceiling—ideal for those looking to improve performance in high-intensity efforts like race kicks or time trials. Incorporate this classic VO2 max session into your routine for a solid boost in your cycling capacity and endurance.

Workout structure

• 15 min @ 65% (65w)
• 4X
  • 1 min @ 80% (80w)
  • Rest 1 min @ 50% (50w)
• 5 min @ 65% (65w)
• 6X
  • 2 min @ 113% (113w)
  • Rest 2 min @ 50% (50w)
• 10 min @ 65% (65w)
• 6 min @ 113% (113w)
• Rest 2 min @ 50% (50w)
• 15 min @ 65% (65w)