Anaerobic

VO2-W5 (2-minute VO2max time trial)

  • Cycling
  • 1h 25mTime
  • 130Stress
  • 0.96Intensity
  • 551Popularity

About this workout

This session features 6 brutal efforts of 2 minutes at 138% FTP, ideal for developing the kick needed to close gaps and improve your raw sprinting power. Perfect for pushing your limits in group ride sprints or race scenarios, it's a tough workout that will elevate your anaerobic capacity.

WalterEik

Workout structure

  • 15 min @ 65% (65w)
  • 4X
    • 1 min @ 80% (80w)
    • Rest 1 min @ 50% (50w)
  • 5 min @ 65% (65w)
  • 6X
    • 2 min @ 138% (138w)
    • Rest 2 min @ 50% (50w)
  • 10 min @ 65% (65w)
  • 6 min @ 138% (138w)
  • Rest 2 min @ 50% (50w)
  • 15 min @ 65% (65w)