2 minute over/unders

• Cycling
• 16mTime
• 17Stress
• 0.81Intensity
• 95Popularity

About this workout

This steady VO2Max session features over/unders that push your limits for 16 minutes, helping you develop your aerobic ceiling for when the road kicks up. Perfect for those intense group rides or time trials where you need that extra edge to sustain a high pace.

Workout structure

• 2 min @ 50% (50w)
• 2 min @ 60% (60w)
• 2 min @ 70% (70w)
• 2 min @ 80% (80w)
• 2 min @ 90% (90w)
• 2 min @ 40% (40w)
• 2 min @ 110% (110w)
• 2 min @ 85% (85w)