2 Min Z5 Intervals

• Cycling
• 1h 5mTime
• 120Stress
• 1.05Intensity
• 86Popularity

About this workout

Push your limits with these Billat intervals, featuring 13 hard-hitting 2-minute efforts at 120% FTP designed to boost your aerobic ceiling. Perfect for elevating your performance in road races or when you need that extra punch during group rides.

Workout structure

• Warm-Up 3 min @ 55% (55w)
• 3 min @ 105% (105w)
• Cooldown 15 sec @ 150% (150w)
• 2 min @ 75% (75w)
• 5X
  • 2 min @ 120% (120w)
  • 1 min @ 90% (90w)
• 2 min @ 120% (120w)
• 5 min @ 55% (55w)
• 4X
  • 2 min @ 120% (120w)
  • 1 min @ 90% (90w)
• 2 min @ 120% (120w)
• 5 min @ 55% (55w)
• 4X
  • 2 min @ 120% (120w)
  • 1 min @ 90% (90w)
• 2 min @ 120% (120w)
• 2 min @ 55% (55w)