Threshold

OverUnder 2+2 Intervals

  • Cycling
  • 56mTime
  • 81Stress
  • 0.93Intensity
  • 135Popularity

About this workout

This workout features a classic OverUnder 2+2 interval set, pushing your limits with 10 rounds of 2 minutes at 105% FTP, perfect for developing your sustainable power for group rides and time trials. Designed to increase your lactate tolerance and FTP, it's a solid choice for those looking to build the pace needed for race kicks and tough climbs.

Darrell

Workout structure

  • 14 min @ 50% (50w)
  • 10X
    • 2 min @ 105% (105w)
    • 2 min @ 95% (95w)
  • 2 min @ 50% (50w)