2 min Efforts
ten 2 min Efforts at 115% FTP
- Author: Stefan Rider
- Sport: bike
- Duration: 60 min
- Dominant zone: vo2max
- Intensity: 0.89
- Updated: 2026-04-22T09:32:24.215Z
Structure
- 1 min @ 30% (30w)
- 1 min @ 35% (35w)
- 1 min @ 40% (40w)
- 1 min @ 45% (45w)
- 1 min @ 50% (50w)
- 10 min @ 55% (55w)
- 10X
- 2 min @ 115% (115w)
- 1 min @ 40% (40w)
- 10 min @ 55% (55w)
- 1 min @ 50% (50w)
- 1 min @ 45% (45w)
- 1 min @ 40% (40w)
- 1 min @ 35% (35w)
- 1 min @ 30% (30w)