2 min Efforts
- Cycling
- 1hTime
- 79Stress
- 0.89Intensity
- 70Popularity
About this workout
This workout features 10×2 minute efforts at 115% FTP, perfect for pushing your aerobic ceiling and building capacity for those hard climbs or race kicks. Ideal for mid-week training, it's a solid way to enhance your performance when the road gets steep or the pace heats up.
Workout structure
- 1 min @ 30% (30w)
- 1 min @ 35% (35w)
- 1 min @ 40% (40w)
- 1 min @ 45% (45w)
- 1 min @ 50% (50w)
- 10 min @ 55% (55w)
- 10X
- 2 min @ 115% (115w)
- 1 min @ 40% (40w)
- 10 min @ 55% (55w)
- 1 min @ 50% (50w)
- 1 min @ 45% (45w)
- 1 min @ 40% (40w)
- 1 min @ 35% (35w)
- 1 min @ 30% (30w)