2 min 400watts

• Cycling
• 14mTime
• 27Stress
• 1.08Intensity
• 40Popularity

About this workout

This workout features a brutal main-set of three 2-minute intervals at 120% FTP, designed to elevate your VO2 max and boost your ability to sustain power when the road kicks up. Perfect for those looking to push their limits in group rides or time trials, it’s an essential addition to your training arsenal.

Workout structure

• Warm-Up 6 sec @ 50% (50w)
• 2 min @ 120% (120w)
• Cooldown 1 min @ 50% (50w)
• 3X
  • 2 min @ 120% (120w)
  • 1 min @ 50% (50w)
• 2 min @ 120% (120w)