VO2Max

2 min 350w 1min 350w 30sec 350wSaturday

  • Cycling
  • 1h 30mTime
  • 144Stress
  • 0.98Intensity
  • 40Popularity

About this workout

This VO2 max workout features a punishing main set of 2-minute efforts at 116.7% FTP, perfect for building the capacity needed when the road kicks up or in those intense race situations. A great addition to your training arsenal for enhancing your top-end power and closing gaps during hard group rides or time trials.

BigMike1965

Workout structure

  • 10 min @ 33-107% (33-107w)
  • Rest 3 min @ 50% (50w)
  • 2 min @ 117% (117w)
  • Rest 1 min @ 50% (50w)
  • 1 min @ 117% (117w)
  • Rest 30 sec @ 50% (50w)
  • 30 sec @ 117% (117w)
  • Rest 15 sec @ 50% (50w)
  • 2 min @ 117% (117w)
  • Rest 1 min @ 50% (50w)
  • 1 min @ 117% (117w)
  • Rest 30 sec @ 50% (50w)
  • 30 sec @ 117% (117w)
  • Rest 15 sec @ 50% (50w)
  • 2 min @ 117% (117w)
  • Rest 1 min @ 50% (50w)
  • 1 min @ 117% (117w)
  • Rest 30 sec @ 50% (50w)
  • 30 sec @ 117% (117w)
  • Rest 15 sec @ 50% (50w)
  • 2 min @ 117% (117w)
  • Rest 1 min @ 50% (50w)
  • 1 min @ 117% (117w)
  • Rest 30 sec @ 50% (50w)
  • 30 sec @ 117% (117w)
  • Rest 15 sec @ 50% (50w)
  • 2 min @ 117% (117w)
  • Rest 1 min @ 50% (50w)
  • 1 min @ 117% (117w)
  • Rest 30 sec @ 50% (50w)
  • 30 sec @ 117% (117w)
  • Rest 15 sec @ 50% (50w)
  • 2 min @ 117% (117w)
  • Rest 1 min @ 50% (50w)
  • 1 min @ 117% (117w)
  • Rest 30 sec @ 50% (50w)
  • 30 sec @ 117% (117w)
  • Rest 15 sec @ 50% (50w)
  • 2 min @ 117% (117w)
  • Rest 1 min @ 50% (50w)
  • 1 min @ 117% (117w)
  • Rest 30 sec @ 50% (50w)
  • 30 sec @ 117% (117w)
  • Rest 15 sec @ 50% (50w)
  • 2 min @ 117% (117w)
  • Rest 1 min @ 50% (50w)
  • 1 min @ 117% (117w)
  • Rest 30 sec @ 50% (50w)
  • 30 sec @ 117% (117w)
  • Rest 15 sec @ 50% (50w)
  • 2 min @ 117% (117w)
  • Rest 1 min @ 50% (50w)
  • 1 min @ 117% (117w)
  • Rest 30 sec @ 50% (50w)
  • 30 sec @ 117% (117w)
  • Rest 15 sec @ 50% (50w)
  • 2 min @ 117% (117w)
  • Rest 1 min @ 50% (50w)
  • 1 min @ 117% (117w)
  • Rest 30 sec @ 50% (50w)
  • 30 sec @ 117% (117w)
  • Rest 15 sec @ 50% (50w)
  • 2 min @ 117% (117w)
  • Rest 1 min @ 50% (50w)
  • 1 min @ 117% (117w)
  • Rest 30 sec @ 50% (50w)
  • 30 sec @ 117% (117w)
  • Rest 15 sec @ 50% (50w)
  • 2X
    • 2 min @ 117% (117w)
    • Rest 1 min @ 50% (50w)
    • 1 min @ 117% (117w)
    • Rest 30 sec @ 50% (50w)
  • 30 sec @ 117% (117w)
  • Rest 15 sec @ 50% (50w)
  • 2 min @ 117% (117w)
  • Rest 1 min @ 50% (50w)
  • 1 min @ 117% (117w)
  • Rest 30 sec @ 50% (50w)
  • 5 min @ 50-33% (50-33w)