Anaerobic

2 mal 4 Sprints

  • Cycling
  • 1h 4mTime
  • 81Stress
  • 0.87Intensity
  • 20Popularity

About this workout

Get ready for a savage workout with 2 mal 4 Sprints, featuring short bursts at 125% FTP that build your kick to close gaps and develop raw sprinting power. Perfect for those looking to sharpen their edge for race kicks or rolling sprints, this session is a brutal yet effective way to boost your anaerobic capacity.

stierchen

Workout structure

  • 15 min @ 50-90% (50-90w)
  • 3 min @ 60-50% (60-50w)
  • 1 min @ 120-125% (120-125w)
  • 2 min @ 60-50% (60-50w)
  • 1 min @ 125-130% (125-130w)
  • 2 min @ 60-50% (60-50w)
  • 1 min @ 130-135% (130-135w)
  • 2 min @ 60-50% (60-50w)
  • 1 min @ 135-140% (135-140w)
  • 10 min @ 60% (60w)
  • 1 min @ 125-130% (125-130w)
  • 2 min @ 60-50% (60-50w)
  • 1 min @ 130-135% (130-135w)
  • 2 min @ 60-50% (60-50w)
  • 1 min @ 135-140% (135-140w)
  • 2 min @ 60-50% (60-50w)
  • 1 min @ 140-145% (140-145w)
  • 6 min @ 60-100% (60-100w)
  • 5 min @ 100% (100w)
  • 5 min @ 100-50% (100-50w)