Tempo

3. Level 45min Tempo %65-%85

  • Cycling
  • 45mTime
  • 48Stress
  • 0.80Intensity
  • 190Popularity

About this workout

This tempo workout features 3 sets of 2 minutes at 85% FTP, providing a solid challenge while building your aerobic durability for those mid-week rides. Think of it as a bread-and-butter session to boost your endurance without tipping into threshold territory.

Atacan

Workout structure

  • Warm-Up 4 min @ 60% (60w)
  • 2 min @ 60-85% (60-85w)
  • Cooldown 3 min @ 85% (85w)
  • 4 min @ 85% (85w)
  • 2 min @ 85-70% (85-70w)
  • 3 min @ 70% (70w)
  • 2 min @ 70-90% (70-90w)
  • 3 min @ 90% (90w)
  • 4 min @ 90% (90w)
  • 2 min @ 90-70% (90-70w)
  • 3 min @ 70% (70w)
  • 2 min @ 70-85% (70-85w)
  • 2 min @ 85% (85w)
  • 4 min @ 85% (85w)
  • 2 min @ 85-60% (85-60w)
  • 3 min @ 60% (60w)