Tempo

2.level 45min Tempo %65-%85

  • Cycling
  • 45mTime
  • 45Stress
  • 0.78Intensity
  • 141Popularity

About this workout

This tempo workout features 4 intervals of 2 minutes at 85% FTP, providing a solid foundation for sub-threshold endurance that's perfect for mid-week rides or sustained efforts on climbs. It’s a bread-and-butter session that builds your aerobic durability without pushing you over the edge, making it ideal for both group ride pacing and personal endurance goals.

Atacan

Workout structure

  • Warm-Up 4 min @ 60% (60w)
  • 2 min @ 60-85% (60-85w)
  • Cooldown 3 min @ 85% (85w)
  • 4 min @ 85% (85w)
  • 2 min @ 85-65% (85-65w)
  • 3 min @ 65% (65w)
  • 2 min @ 65-85% (65-85w)
  • 3 min @ 85% (85w)
  • 4 min @ 85% (85w)
  • 2 min @ 85-65% (85-65w)
  • 3 min @ 65% (65w)
  • 2 min @ 65-85% (65-85w)
  • 2 min @ 85% (85w)
  • 4 min @ 85% (85w)
  • 2 min @ 85-60% (85-60w)
  • 3 min @ 60% (60w)