Threshold

3. Level 45min Attack

  • Cycling
  • 45mTime
  • 49Stress
  • 0.81Intensity
  • 655Popularity

About this workout

This 45-minute threshold workout features a solid main set of 2 x 3 minutes at 90% FTP, perfect for honing the pace you’ll sustain during weekly group rides and time trials. It’s a classic choice for building sustainable power while preparing for those crucial race kicks and breakaway efforts.

Atacan

Workout structure

  • Warm-Up 5 min @ 65% (65w)
  • 2 min @ 65-85% (65-85w)
  • Cooldown 3 min @ 85% (85w)
  • 3 min @ 70% (70w)
  • 3 min @ 90% (90w)
  • 3 min @ 70% (70w)
  • 3 min @ 95% (95w)
  • 3 min @ 70% (70w)
  • 3 min @ 100% (100w)
  • 3 min @ 70% (70w)
  • 3 min @ 95% (95w)
  • 3 min @ 70% (70w)
  • 3 min @ 90% (90w)
  • 5 min @ 70% (70w)