2' JP

• Cycling
• 1h 8mTime
• 98Stress
• 0.93Intensity
• 30Popularity

About this workout

This workout features a punishing main set of 2-minute efforts at 116% FTP, designed to push your aerobic ceiling and prepare you for those explosive moments in a race or hard group ride. Perfect for building the capacity needed when the road kicks up, this session is a must for those serious about improving their VO2 max.

Workout structure

• 3 min @ 65% (65w)
• 4 min @ 75% (75w)
• 3X
  • 30 sec @ 100% (100w)
  • 30 sec @ 75% (75w)
• 1 min @ 50% (50w)
• 6X
  • 2 min @ 116% (116w)
  • 2 min @ 55% (55w)
• 3 min @ 55% (55w)
• 6X
  • 2 min @ 116% (116w)
  • 2 min @ 55% (55w)
• 6 min @ 55% (55w)