2 interval low cadAuthor: guaracheroSport: bikeDuration: 60 minDominant zone: ThresholdIntensity: 0.8Created: 2021-12-23T13:41:04.426ZUpdated: 2026-04-22T10:55:06.101ZStructure2X7 min @ 64% (64w)15 min @ 91% (91w)7 min @ 64% (64w)3 min @ 56% (56w)3 min @ 47% (47w)3 min @ 43% (43w)