Threshold

2 interval low cad

  • Cycling
  • 1hTime
  • 64Stress
  • 0.80Intensity
  • 110Popularity

About this workout

This workout features a solid main set of 2 x 15 minutes at 90.5% FTP, perfect for honing the sustainable power you'll need for weekly group rides and time trials. It's a classic threshold session that delivers a strong training return, making it an ideal choice for your mid-week staple.

guarachero

Workout structure

  • 2X
    • 7 min @ 64% (64w)
    • 15 min @ 91% (91w)
  • 7 min @ 64% (64w)
  • 3 min @ 56% (56w)
  • 3 min @ 47% (47w)
  • 3 min @ 43% (43w)