Threshold

2. Interval 7x3'

  • Cycling
  • 58mTime
  • 69Stress
  • 0.84Intensity
  • 40Popularity

About this workout

This workout features 7 intervals of 3 minutes at 105% FTP, pushing your sustainable power during weekly group rides and time trials. It's an effective way to define your FTP while building the endurance needed for sustained efforts and race kicks.

Sibs

Workout structure

  • Warm-Up 7 min @ 25-75% (25-75w)
  • 7X
    • Active 3 min @ 105% (105w)
    • Rest 1 min @ 28% (28w)
  • Active 10 min @ 65% (65w)
  • 2X
    • Active 15 sec @ 195% (195w)
    • Rest 3 min @ 50% (50w)
  • Cooldown 7 min @ 60-36% (60-36w)