2 hrs endurance (5x8 sprints

• Cycling
• 2h 5mTime
• 76Stress
• 0.60Intensity
• 15Popularity

About this workout

This endurance ride incorporates rolling sprints with 5×10 seconds at 120% FTP, perfect for boosting your speed while building aerobic capacity. It's a solid mid-week staple that prepares you for those race kicks and helps you stay strong on long climbs.

Workout structure

• 30 min @ 60% (60w)
• 5X
  • 8 sec @ 120% (120w)
  • Rest 15 min @ 60% (60w)
• 20 min @ 60% (60w)