Tempo

2 Hr Endurance with Sweet Spot

  • Cycling
  • 2h 0mTime
  • 115Stress
  • 0.76Intensity
  • 15Popularity

About this workout

This workout combines a solid endurance ride with sweet spot intervals, featuring 2×15 minutes at 88% FTP to boost your threshold while maintaining aerobic durability. It's a classic mid-week staple that prepares you for sustained efforts during group rides and helps you build the stamina to tackle tough climbs or race scenarios.

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Workout structure

  • 80 min @ 70% (70w)
  • 15 min @ 88% (88w)
  • 5 min @ 60% (60w)
  • 15 min @ 90% (90w)
  • 5 min @ 60% (60w)