tempo

2 hr Base Steady

  • Cycling
  • 2h 0mTime
  • 104Stress
  • 0.72Intensity
  • 120Popularity

About this workout

This solid 2-hour tempo ride builds your aerobic durability just below threshold, making it the perfect mid-week staple for those long climbs or steady group ride efforts. It's an ideal way to prepare for threshold HR work while maintaining a steady pace that won't leave you wrecked for tomorrow.

Innocentipac

Workout structure

  • 10 min @ 50-70% (50-70w)
  • 15 min @ 70% (70w)
  • 2 min @ 55% (55w)
  • 8 min @ 75% (75w)
  • 1 min @ 55% (55w)
  • 12 min @ 80% (80w)
  • 2 min @ 55% (55w)
  • 30 min @ 75% (75w)
  • 3 min @ 55% (55w)
  • 15 min @ 70% (70w)
  • 2 min @ 55% (55w)
  • 6 min @ 80% (80w)
  • 1 min @ 55% (55w)
  • 9 min @ 75% (75w)
  • 1 min @ 75-50% (75-50w)
  • 3 min @ 50% (50w)