4x30 SST

• Cycling
• 2h 22mTime
• 171Stress
• 0.85Intensity
• 45Popularity

About this workout

This 4x30 SST workout is a classic tempo session that builds aerobic durability while staying just below threshold, making it perfect for mid-week rides or preparing for longer events. With solid efforts interspersed with brief recoveries, it primes your body for sustained efforts, so you can tackle those climbs or maintain pace during group rides.

Workout structure

• 8 min @ 65% (65w)
• 2X
  • 30 sec @ 45% (45w)
  • Rest 30 sec @ 70% (70w)
• 4X
  • 30 min @ 88% (88w)
  • Rest 3 min @ 55% (55w)