Anaerobic

2 hours Endurance

  • Cycling
  • 2h 0mTime
  • 122Stress
  • 0.78Intensity
  • 30Popularity

About this workout

This workout features a gnarly main set of 6 intervals at 110% FTP, designed to build your raw sprinting power and lactate tolerance, perfect for closing gaps in a race or powering through a tough group ride. It's a punishing yet effective way to boost your anaerobic capacity while maintaining an endurance base.

Cpena

Workout structure

  • Warm-Up 10 min @ 65% (65w)
  • 6X
    • Active 1 min @ 110% (110w)
    • Rest 5 min @ 70% (70w)
  • 12X
    • Active 20 sec @ 150% (150w)
    • Rest 5 min @ 70% (70w)
  • Active 10 min @ 70% (70w)