2 hours aerobic with sprint every 15 min

• Cycling
• 2h 0mTime
• 107Stress
• 0.73Intensity
• 95Popularity

About this workout

This workout combines a solid 2-hour aerobic foundation with high-intensity anaerobic sprints every 15 minutes, designed to build your kick for closing gaps and boosting sprinting power. Perfect for adding punch to your group rides or race tactics, it's an effective way to develop lactate tolerance while maintaining endurance.

Workout structure

• 8X
  • 14:45 min @ 40-60% (40-60w)
  • 15 sec @ 300% (300w)