Endurance

2 Hours 10'' Sprints each 10'

  • Cycling
  • 2h 0mTime
  • 98Stress
  • 0.70Intensity
  • 176Popularity

About this workout

This workout features rolling sprints that sharpen your speed with short bursts at 90% FTP, ideal for enhancing your sprinting power without compromising your endurance. It's a perfect blend for building your aerobic engine while preparing for those race kicks and breakaways on group rides.

Nralcides

Workout structure

  • 30 min @ 50-80% (50-80w)
  • 6X
    • 9:50 min @ 70% (70w)
    • 10 sec @ 90-120% (90-120w)
  • 20 min @ 70-75% (70-75w)
  • 10 min @ 75-50% (75-50w)