Threshold

2 hour Z2 with 40min at Threshold (4x10)

  • Cycling
  • 2h 3mTime
  • 135Stress
  • 0.81Intensity
  • 30Popularity

About this workout

This workout combines steady endurance with a hard-hitting main set of 4×10 minutes at 97% FTP, pushing your aerobic threshold and building the sustainable power needed for weekly group rides and time trials. Ideal for honing your FTP while balancing aerobic capacity, it’s a staple for cyclists looking to gain an edge when the pace picks up.

velocoach

Workout structure

  • 5 min @ 50% (50w)
  • 5 min @ 75% (75w)
  • 3 min @ 95% (95w)
  • 5 min @ 40% (40w)
  • 4X
    • 10 min @ 97% (97w)
    • Rest 15 min @ 70% (70w)
  • 5 min @ 40% (40w)