2.5 Hr Z2 @ 68%

• Cycling
• 2h 30mTime
• 119Stress
• 0.69Intensity
• 105Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine with a solid 150 minutes at 68% of your FTP, making it a classic mid-week staple for those long group rides. Consistent efforts like this help you stretch out climbs and prepare for race day, ensuring you have the stamina to stay strong when it counts.

Workout structure

• Warm-Up 10 min @ 60% (60w)
• 135 min @ 70% (70w)
• Cooldown 5 min @ 55% (55w)