2 Hour Endurance
- Cycling
- 2h 0mTime
- 138Stress
- 0.83Intensity
- 75Popularity
About this workout
This solid 2-hour endurance workout features a main set of 3 × 10 min at 90.9% FTP, perfect for building the sustainable power you need on weekly group rides and TTs. It’s a classic way to push your limits without going overboard, making it an ideal addition to your training week.
Workout structure
- 20 min @ 68% (68w)
- 10 min @ 91% (91w)
- 10 min @ 82% (82w)
- 10 min @ 68% (68w)
- 10 min @ 96% (96w)
- 10 min @ 82% (82w)
- 1 min @ 109% (109w)
- 9 min @ 68% (68w)
- 10 min @ 91% (91w)
- 1 min @ 109% (109w)
- 9 min @ 77% (77w)
- 10 min @ 91% (91w)
- 1 min @ 114% (114w)
- 9 min @ 77% (77w)