2 hour Endurance+

• Cycling
• 2h 2mTime
• 76Stress
• 0.61Intensity
• 35Popularity

About this workout

This solid 2-hour endurance ride builds your aerobic engine with a steady pace, perfect for long days in the saddle or preparing for those challenging climbs. Incorporate this classic session into your routine to ensure you have the stamina for race day or long group rides.

Workout structure

• 5 min @ 45% (45w)
• 115 min @ 62% (62w)
• 2 min @ 45% (45w)