2 Hour Base_2

• Cycling
• 2h 30mTime
• 99Stress
• 0.63Intensity
• 95Popularity

About this workout

This steady endurance session builds your aerobic engine with a solid 150 minutes of base miles, perfect for long rides or weekly recovery days. Essential for cyclists looking to establish a strong foundation, this workout prepares you for more intense efforts down the road.

Workout structure

• 5 min @ 45% (45w)
• 5 min @ 50% (50w)
• 5 min @ 55% (55w)
• 5 min @ 60% (60w)
• 120 min @ 65% (65w)
• 10 min @ 55% (55w)