2 hod. endurance 70%

• Cycling
• 2h 0mTime
• 93Stress
• 0.68Intensity
• 20Popularity

About this workout

This steady 120-minute endurance session builds your aerobic engine with a solid, bread-and-butter effort, perfect for those long rides or as a recovery day staple. Incorporate it with 5x8/2 intervals for a balanced training week that supports your overall cycling endurance and performance.

Workout structure

• 10 min @ 55% (55w) 85 rpm
• 100 min @ 70% (70w) 90 rpm
• 10 min @ 55% (55w) 80 rpm