#2-GBHV-#1-#5 Minya Konka +1
- Cycling
- 1h 30mTime
- 116Stress
- 0.88Intensity
- 20Popularity
About this workout
This threshold workout pushes you with 4 sets of 4 × 2-minute efforts at 104% FTP, making it a solid choice for refining your sustainable power—perfect for those weekly group rides or time trials. It's a classic way to build your endurance and maintain your pace when the competition heats up.
Workout structure
- Active 3:30 min @ 50% (50w)
- Active 3:30 min @ 65% (65w)
- Active 3 min @ 79% (79w)
- Active 3 min @ 95% (95w)
- Active 5 min @ 40% (40w)
- 4X
- Active 1 min @ 93% (93w)
- Active 2 min @ 104% (104w)
- Active 6 min @ 40% (40w)
- 4X
- Active 1 min @ 93% (93w)
- Active 2 min @ 104% (104w)
- Active 6 min @ 40% (40w)
- 4X
- Active 1 min @ 93% (93w)
- Active 2 min @ 104% (104w)
- Active 6 min @ 40% (40w)
- 4X
- Active 1 min @ 93% (93w)
- Active 2 min @ 104% (104w)
- Active 6 min @ 34% (34w)