2 different sets

• Cycling
• 2h 2mTime
• 165Stress
• 0.90Intensity
• 65Popularity

About this workout

Push your limits with this brutal anaerobic workout featuring two sets of 5 minutes at 110% FTP, ideal for developing the kick needed to close gaps and unleash your top-end punch in race scenarios. It's a must-do for those looking to build raw sprinting power and lactate tolerance for intense group ride efforts or time trials.

Workout structure

• 15 min @ 50-75% (50-75w)
• 5 min @ 99% (99w)
• 3 min @ 75% (75w)
• 8X
  • 40 sec @ 125% (125w)
  • 20 sec @ 50% (50w)
• 5 min @ 70% (70w)
• 8X
  • 40 sec @ 125% (125w)
  • 20 sec @ 50% (50w)
• 5 min @ 70% (70w)
• 8X
  • 40 sec @ 125% (125w)
  • 20 sec @ 50% (50w)
• 5 min @ 70% (70w)
• 10 min @ 100% (100w)
• 10 min @ 75% (75w)
• 2X
  • 5 min @ 110-100% (110-100w)
  • 5 min @ 75% (75w)
• 5 min @ 110-100% (110-100w)
• 15 min @ 80-50% (80-50w)