2 días a la semana !

• Cycling
• 1hTime
• 46Stress
• 0.68Intensity
• 30Popularity

About this workout

This workout features a classic tempo main set with 6 intervals of 3 minutes at 80% FTP, perfect for building the aerobic durability you need for sustained efforts in longer rides. It’s an ideal mid-week staple to enhance your endurance without overcooking, making it a great fit for those aiming to stretch out climbs or maintain a solid pace during group rides.

Workout structure

• 5 min @ 50-60% (50-60w)
• 10 min @ 60-70% (60-70w)
• 6X
  • 2:30 min @ 80% (80w)
  • 2:30 min @ 65% (65w)
• 10 min @ 65-60% (65-60w)
• 5 min @ 60-50% (60-50w)