2 by 2

• Cycling
• 30mTime
• 45Stress
• 0.95Intensity
• 30Popularity

About this workout

Get ready for a savage workout as you tackle 5×60 seconds at 130% FTP with brief recoveries — this session builds your raw sprinting power and lactate tolerance for those crucial race kicks and breakaways. Perfect for sharpening your anaerobic capacity, this is a go-to for cyclists looking to close gaps and enhance their top-end punch.

Workout structure

• Active 5 min @ 50% (50w)
• Active 2 min @ 100% (100w)
• 5X
  • Active 2 min @ 65% (65w)
  • Active 1 min @ 110% (110w)
  • Active 1 min @ 130% (130w)
• Active 3 min @ 50% (50w)