VO2Max

W2 2 BY 2

  • Cycling
  • 30mTime
  • 41Stress
  • 0.91Intensity
  • 30Popularity

About this workout

This VO2 max workout features 5×60 seconds at 115% FTP, pushing your limits to develop the capacity needed for those steep climbs and aggressive race kicks. A solid addition to your training arsenal, it's ideal for building the top-end power essential for when every second counts.

Julesxp

Workout structure

  • 5 min @ 50-75% (50-75w)
  • 2 min @ 100% (100w)
  • 5X
    • 2 min @ 70% (70w)
    • 1 min @ 105% (105w)
    • 1 min @ 115% (115w)
  • 2 min @ 70% (70w)
  • 1 min @ 70-50% (70-50w)