Anaerobic

2 Bloques de 8x (1'Z6- 2´30''Z1)

  • Cycling
  • 2h 1mTime
  • 157Stress
  • 0.88Intensity
  • 21Popularity

About this workout

This workout features two brutal blocks of 8x1 minute efforts at 140% FTP, designed to build your kick for closing gaps and enhancing raw sprinting power. Perfect for those looking to boost their anaerobic capacity and prepare for race kicks or intense group ride surges.

luisgracia

Workout structure

  • 30 min @ 80% (80w)
  • 8X
    • 1 min @ 140% (140w)
    • 2:30 min @ 50% (50w)
  • 20 min @ 80% (80w)
  • 8X
    • 1 min @ 140% (140w)
    • 2:30 min @ 50% (50w)
  • 15 min @ 55% (55w)